The Best Breakfasts to Help You Lose Weight

Healthy Aging Daily Newsletter  |  December 21, 2014

Today's Top Story The Best Breakfasts to Help You Lose Weight How you start your day can affect your eating habits into the evening. Some breakfast food choices can also boost your metabolism — and help you reach your weight-loss goals. See which morning choices can help you drop pounds.  » Featured Article 12 Teeth Stainers Keeping your smile pearly white takes hard work so don't undo it by snacking and drinking on the culprits. Remove these foods and beverages from your must-have list. » Today's Recipe Turkey Sausage and Arugula Pasta The cheese in this dish is the key to the balance of flavors. For the biggest impact, make sure to use imported Italian cheese. Get the recipe!  » Ask the Expert Exercises to Calm IBS I know that regular exercise helps irritable bowel syndrome, but are there any specific stomach exercises that help with elimination? See Dr. Mark Babyatsky's answer  » Message from our Partners Living with Hepatitis C Stay informed by signing up for free information and news updates regarding Hepatitis C! New discoveries about this disease are being made every day, so don't miss out! Learn more now. » Everyday Solutions Are You Getting the Nutrients You Need? Getting the right nutrients doesn’t just safeguard your health — it also supports a happier, more energetic you. Learn how to boost your diet with essential nutrients.