5 Surprising Foods That Help You Lose Weight

Diet and Nutrition Daily Newsletter  |  December 21, 2014

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Today's Top Story 5 Surprising Foods That Help You Lose Weight Even some high-calorie eats can help you shed pounds. Find out what they are here.  » Featured Article The Best Protein Powders for Women Jillian Michaels breaks down why protein supplements make a great healthy snack and provide many health benefits. Get her advice on how to choose the right one.  » Today's Recipe Polenta and Vegetable Bake This comforting vegetarian casserole is perfect on a cold night. Make it a meal with a glass of Zinfandel and dessert. Get the recipe.  » Ask the Expert Is Stevia Safe for Diabetics? Can I use stevia instead of artificial sweeteners? See Dr. Asqual Getaneh's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.