10 Weight-Loss Secrets From the Duke Diet

Women's Health Daily Newsletter  |  January 19, 2015

Today's Top Story 10 Weight-Loss Secrets From the Duke Diet The Duke Center's experts share their top tips for achieving weight-loss success — from scheduling meals to getting a grip on emotional eating. Try these tips from the pros.  » Featured Article Arthur Agatston, MD: The Truth About Cholesterol Cardiologist Dr. Arthur Agatston, creator of the South Beach Diet, separates myths from facts about cholesterol. Get the 411.  » Today's Recipe Veggie Pancakes This recipe from Lisa Leake uses white or sweet potatoes, zucchini, carrots, and whole-wheat flour for an extra boost of nutrition. It's a great way to introduce new veggies to your kids (or picky adults!). Get the recipe!  » Ask the Expert The Skinny on Your BMI According to my BMI score, I'm obese — but I don't feel obese! Could it be wrong? See Charles Stuart Platkin - the Diet Detective's answer  » Message from our Partners Managing Your Type 2 Diabetes How well are you managing your type 2 diabetes? Get a FREE guide book to help you make healthy lifestyle changes. Get your guide book today. » Everyday Solutions 9 Foods to Avoid With Hypothyroidism When you have hypothyroidism, what you eat can affect your thyroid gland as well as your body’s ability to absorb thyroid hormone. Avoid these foods for hypothyroidism management. Connect with Everyday Health