Exercise Dos and Don’ts

Daily Monday, January 19, 2015

Exercise Dos and Don’ts Should you always do cardio before strength training? Does getting in shape require sore muscles? Get the facts. Take Quiz ›   • Here's Another Reason to Try Yoga   • 15 Pilates Moves for Beginners   • Lack of Exercise More Deadly Than Obesity   Live Q&A for Caregivers Get answers and support from the experts. Join us Tues., Jan. 20, 1 p.m. ET. #WebMDchats Submit Questions › Expert Commentary • Are Carbs Off-Limits With Diabetes? • Best Foods to Fuel Your Workout • Fight Belly Fat With These Foods • Get the 'D' You Need This Winter • 10 Foods to Conquer Your Cravings From the WebMD Network • Breast Lumps Explained • The Benefits of Yoga • Exercise During Pregnancy ADVERTISEMENT   ADVERTISEMENT   Featured • Type 2 Diabetes Exercise Guidelines • 10 Diabetes Diet Myths • Relief for Cold and Flu Symptoms • What Is Walking Pneumonia? • Quiz: What's in Snot?