Are Carbs the Enemy?

LOSING IT WITH JILLIAN Monday January 19 GET JILLIAN'S FREE APP! Monday January 19 iPhone  Android

Monday Myth Buster MYTH: Carbs are the Enemy of Weight Loss Think you can't eat carbs AND lose weight? Think again. I'm breaking down this weight-loss myth once and for all. Leave whatever you think you know about carbohydrates behind — I'll explain all of the facts. Debunk this weight-loss myth » SHARE IT:

The Results Real-Life Success Stories Did you just kick off a new diet and fitness regimen? Get inspired to stick with it by taking a few cues from these women who used Jillian's online tips and tools to get real results. They changed their lives! Read their stories » The Challenge Move of the Week: Plank Twists Sick of standard or reverse plank? Switch things up with this exercise! Plank twists work not only the rectus abdominis, but the internal obliques as well. See how many you can do in a minute! Learn how to master this move »