9 Ways to Burn More Calories

Daily Newsletter January 19, 2015 Get Active 9 Ways to Burn More Calories Trying to boost your caloric burn? Regular exercise combined with a healthy diet is hands-down the best way to burn calories. So if you're not already on a healthy meal plan like the South Beach Diet and you haven't carved out at least 20 minutes a day most days of the week to exercise, get started now.Rev up your metabolism with these tips. SHARE IT: A Tasty South-of-the-Border Dish Black Bean and Goat Cheese Tostadas Tostadas — crisp tortillas topped with everything from beans to lean meat and low-fat cheese and garnished with lettuce, tomatoes, and maybe some sliced scallions — make fun, casual lunches or dinners. They lend themselves to personalization, so you can add or omit toppings according to your individual preference. Double or triple this recipe to serve more people. Try this delicious tostada recipe. Ask the South Beach Diet I'm on Phase 1 and sometimes I'm still hungry after my afternoon snack. What can I eat? There's no reason to ever be hungry on the South Beach Diet, so if you're feeling a bit famished and it's not time for dinner, reach for these snack ideas. Find out what to eat.