12 Reasons to Love the Mediterranean Diet

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Weight Loss Wisdom Monday, January 12, 2015

12 Reasons to Love the Mediterranean Diet Find out how it can help you lose weight and lower bad cholesterol with its focus on fresh, seasonal, and simply prepared foods. View Slideshow ›   • The Truth About Cholesterol   • Brain-Boosting Foods   • Pump Up the Flavor in Your Favorite Foods   Featured Signs You’re on a Fad Diet     From quick weight-loss guarantees to fine print, 9 signs it’s time to rethink your diet. Read Article › Veggies You Should Be Eating See which 12 pack a big nutritional punch, and learn how to add them to your diet. View Slideshow › 3 Ways to Improve Your Balance Aim to do these moves at least 4 times a week to strengthen your stabilizing muscles. Read Article › 'Need Help Feeling Full' She wants to know what can help her feel full faster to curb overeating. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • The No-Diet Approach to Weight Loss • Get the Facts on Fitness and Exercise • Most Effective Exercises   Top Picks • New Trends in Wearable Devices • Do You Know Your BMI? • Foods That May Raise Cholesterol • Easy Way to Count Your Calories