6 Low-Cost Workouts

Diet and Nutrition Daily Newsletter  |  January 29, 2015

Today's Top Story 6 Low-Cost Workouts Even if your financial resources are slim, you need to exercise to control diabetes and manage your weight. Try these budget-friendly exercises.  » Featured Article Are You Exercising But Not Seeing Results? Wonder what you could be doing wrong? Fitness expert Jillian Michaels has some tips to help you reach your weight loss goal. Get her advice on how to shed those pounds!  » Today's Recipe Cheddar Cornmeal Biscuits With Chives These Southern-style biscuits will please family members young and old. Be sure to use extra-sharp cheddar cheese for maximum flavor. We also suggest including honey for a bit of added sweetness. Get the recipe!  » Featured Columnist 61 Pounds Lost: Gen Defeats the Sugar Monster Gen Ford weighed 200 pounds before she got her sugar cravings under control and changed her eating habits. Today's she's 61 pounds lighter, has more energy, and has renewed confidence. Check out her inspiring story.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health