Tuesday January 20
Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever!
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BALANCE YOUR HORMONES
| Belly Fat? Blame Cortisol! |
 | Today you'd be hard-pressed to find someone who isn't stressed out. It's the nature of the crazy, rushed, chaotic world we live in. It seems like the daily to-do list never ends, right? Well, that stress affects your body. Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol. And too much cortisol can be bad news for your waistline. Find out how stress can affect the number you see on the scale. |
| Featured Recipe: Grilled Tomatoes With Creamy Burrata |
 | Nothing is more delicious than freshly-picked tomatoes. My favorites are the vine-ripened heirloom varieties. In this recipe, the tomatoes are grilled, which changes the flavor and chars them in the most delicious way. Serve with creamy burrata cheese and you will be stunned by how tasty they are. Get the recipe! |
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Food for Thought
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If you can't afford to buy organic food, perhaps you can create a garden in your yard, or participate in a community farm where everyone is allowed to grow on a small parcel of land approved by the city. Growing your own food is very thrilling. I have my own organic garden, and I choose our meals daily depending on what is of peak ripeness on that particular day. One of the great pleasures of my life is to work with my vegetable garden; it feeds my love of food, love of cooking, love of healthy living, and love of nature, all in one.
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