Find the Missing Nutritional Links

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The Fuel Restoring Lost Nutrients The longer a food's journey from soil to plate, the more interfering chemical processes it has endured. Vital nutrients are lost during that trip — ones that would otherwise have played important roles in your body's healthy metabolism. Learn which key nutrients to focus on » SHARE IT:

The Results Real-Life Success Stories Did you just kick off a new diet and fitness regimen? Get inspired to stick with it by taking a few cues from these women who used Jillian's online tips and tools to get real results. They changed their lives! Read their stories » The Challenge Move of the Week: Plank Twists Sick of standard or reverse plank? Switch things up with this exercise! Plank twists work not only the rectus abdominis, but the internal obliques as well. See how many you can do in a minute! Learn how to master this move »