15 Body-Slimming Pilates Moves

Fitness Tuesday, January 20, 2015 15 Pilates Moves for Beginners What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Here’s how to get started. View Slideshow ›   • The Better-Posture Workout   • How to Do Treadmill Sprints    • Can Yoga Boost Heart Health?   Free! WebMD Magazine In our new issue: Tips to get over the dread of working out. Read Now › Featured Foods to Fuel Your Workout     What you eat before -- and after -- exercise matters. Try one of these 6 options. Read Article › Are You Exercising Too Much? Fitness trainer Obi Obadike discusses the possible warning signs of over-training. Watch Video › Do You Know Your BMI? Use this handy tool to figure out your body mass index, healthy weight range, and more. Get Started › 10 Ways to Lose Weight Shedding pounds tops countless New Year's resolution lists. How you can make it happen. Read Article › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Next Wave of High-Tech Fitness Devices • Does the Insanity Workout Work? • Most Important Change to Cut Calories • Even a Little Exercise Has Big Rewards