Eating Tips: Dining Out Made Easy
Hitting the town? Don't worry about eating out at restaurants. You can take The New Sonoma Diet with you almost anywhere, from the most posh spot in town to the fast-food place on the corner. Rare is the restaurant that doesn't offer options that fit into The New Sonoma Diet.
Even fast-food places have salads with low-calorie dressings, grilled chicken breasts, lean turkey, and vegetable broth-based soups. At most restaurants, it's easy to order a chicken or fish dish or a lean cut of red meat, but you will probably have to make a few special requests. Don't be a slave to the menu; order exactly what you want. Most waiters are used to special requests and will gladly accommodate you. Always remember that you're there to eat what you want and enjoy yourself. Here are a few tips to get you started:
Stick to the food guidelines and eat controlled amounts that correspond to the plate percentages (usually 25% each of protein, whole grain, fruit, and vegetables). Wave away the bread basket, hold the butter and creamy sauces, and skip any cheese or croutons. Get your entrée without white rice or potato; always choose brown rice if it's available. If not, ask about whole-wheat bread or rolls.
Many restaurants are great about making individual salads that contain lean cuts of protein with a vinaigrette. If there isn't one on the menu already, take some ideas from The Sonoma Diet salads. They are made for the most part with common ingredients that restaurants usually have on hand. Describe a specific salad to your waiter and see if it can be prepared. You'll be surprised at how easy it is to eat out and still stick to the guidelines of The New Sonoma Diet.
Tomorrow: Fast-Tracking Your Weight Loss
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