Nailing Colitis: 6 Need-to-Know Nutrients

Diet and Nutrition Daily Newsletter  |  January 19, 2015

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Today's Top Story Nailing Colitis: 6 Need-to-Know Nutrients Colitis can make it hard to get the nutrients you need for good health. Find out what nutrient deficiencies are common with colitis and how to correct them.  » Featured Article 6 Ways to Avoid Weekend Weight Gain Did you know that the average adult consumes 200 calories more on Saturdays than on any other day of the week? Get tips for unwinding without ruining your diet.  » Today's Recipe Apple, Sauerkraut, and Cheddar Quesadillas Even kitchen novices can cook up this unique combination of savory sauerkraut, sweet apple, and sharp cheddar, which is dazzlingly tasty and will wow any group of eaters. Get the recipe!  » Ask the Expert Is My Thyroid Preventing Weight Loss? No matter how hard I try, I can't seem to lose weight. Should I get my thyroid checked? See Dr. Caroline Apovian's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.