The Skinny on Slow Oxidizers

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The Fuel The Skinny on Slow Oxidizers If your body needs more time than others to burn the food you eat to convert its caloric content into energy, which it does with the help of oxygen, then you are a slow oxidizer. Why is it important to know if your metabolism is a little sluggish? Because tailoring your diet to best serve your metabolism energizes you, both physically and mentally. Find out more about slow oxidizers » SHARE IT:

The Regimen Finally Get a Flat Belly Whether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these six results-driven techniques and advice for helping you win the battle of the belly bulge once and for all. Snag a six pack » The Challenge Move of the Week: Reverse Crunch Although crunches by themselves won't burn belly fat, they will strengthen your core, burn intramuscular fat, and help you build lean, calorie-burning muscle. If you want an exercise that specifically targets the lower and transverse abs, try the Reverse Crunch. Watch Jillian demonstrate this move »