6 Healthy Ways to Satisfy Your Sweet Tooth

Daily Newsletter February 11, 2015 Enjoy These Guilt-Free Desserts 6 Healthy Ways to Satisfy Your Sweet Tooth Following a healthy lifestyle is about living well and loving what you eat — and that includes enjoying a special dessert on occasion! You can have your cake and eat it too, as long as you don't go overboard. Check out these six delicious South Beach Diet dessert recipes the next time you want a sweet treat.Get healthy dessert ideas. SHARE IT: Recipe of the Day Almond Energy Blast You'll go nuts for this creamy drink. Dry roasted almonds, along with silken tofu, low-fat yogurt, and low-fat, low-sugar vanilla soy milk, offer a satiating punch of protein that will help you power through the morning. The shake whips up quickly and travels well in a thermos for breakfast on the go. Get the recipe. Ask the South Beach Diet Should I be concerned about portion size on the South Beach Diet? The South Beach Diet doesn't require you to weigh, measure, or count what you eat. But while we don't count calories, calories obviously do count. If you're making the right food choices, and eating three meals a day and at least two snacks, portion control takes care of itself. Find out how to stay on track. Like us on Facebook Follow on Twitter