7 Delicious Meals for Meatless Mondays

Daily Newsletter February 16, 2015 Kick Off Your Week With Healthy Meals 7 Delicious Meals for Meatless Mondays You don't have to be a vegetarian to enjoy eating meatless at least once a week. Not only does avoiding meat help to reduce saturated fat in your diet, but it can also improve your overall health and the health of the environment.Prepare one of these meatless dishes tonight. SHARE IT: Cooking How-Tos The 5 Easy Ways to Cook Fish An excellent source of lean protein with a good dose of heart-healthy omega-3 fatty acids, fish is a natural choice on the South Beach Diet. It's not only delicious, it's also versatile — there are a number of healthy ways to prepare it. Learn the techniques to cook fish. Ask the South Beach Diet Can you ever go back on Phase 1? While Phase 1 is a nutritionally sound way of eating, it's not recommended over the long term. If you were to stay on this Phase indefinitely, you wouldn't get the myriad vitamins, minerals, and other nutrients found in whole fruits and whole grains. Learn why you should move on to Phase 2.