7 Easy Tricks to Eat Healthy All Week

Diet and Nutrition Daily Newsletter  |  February 08, 2015

Today's Top Story 7 Easy Tricks to Eat Healthy All Week Are your January resolutions starting to wane? Ambitious year-long goals may be hard to commit to, but you can still make small steps towards a healthier lifestyle. Here are simple healthy tricks to try this week.  » Featured Article Snack Your Way to Slim Working snacks into your day can help you stick to your diet — just make sure to factor in those extra calories! Try these low-calorie snacks.  » Today's Recipe Crispy Potatoes With Green Beans and Eggs If hash browns are your thing, this delicious one-pan eggs-and-potatoes dish are sure to hit the spot. Fresh or canned green beans lighten up the calorie count while adding lots of fiber, vitamins, and minerals. Get the recipe!  » Featured Columnist Is My Upset Stomach IBS? Digestive issues can be embarrassing to talk about, even though everyone knows what it's like to have a stomachache — but how do you know if it's actually irritable bowel syndrome? Dr. Sanjay Gupta reports.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health  Facebook Like us on Facebook  Twitter Follow on Twitter

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