Exercising at Home

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The Routine Exercising at Home Don't have the equipment to workout at home? Let's get creative — instead of dumbbells, how about jugs of water, canned goods, or books? Anything that you can grip firmly and securely that weighs at least 3 to 5 pounds will work. Get more tips for at-home workouts » SHARE IT:

The Regimen What Maintenance Looks Like Wondering what JillianMichaels.com members, editors, and community managers eat to stay on track? Click the link below to check out a chart of a day in their diets! See what members are eating » The Challenge Move of the Week: Tricep Kickbacks When you have toned triceps — you can wear whatever sleeveless shirts you want! Sounds great, right? Say goodbye to upper-arm jiggle by practicing this move. Master this exercise »

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