7 Lessons in Personal-Boundary Building

Emotional Health Daily Newsletter  |  February 14, 2015

Today's Top Story 7 Lessons in Personal-Boundary Building A personal boundary is an energetic line in the sand. It is what communicates to the world,"Here I am, and this is my limit." See how setting boundaries may be the key to mental health and prosperity.  » Featured Article Are You Hooked on Caffeine? It's the most common mood-altering drug — and with a Starbucks on every corner, it's easier than ever to feed a caffeine addiction. But kicking this habit can be tough. Find out if you're a java junkie — and how to stop.  » Today's Recipe Sriracha Black Bean Burgers In the mood for a burger? Why not consider this flavorful meatless black bean burger. Sirracha sauce adds a little kick. Feel free to enjoy it with a dollop of guacamole and a fried egg on top. Add a side salad to round out the meal. Get the recipe!  » Featured Columnist The Lowdown on Eyebrows: Why I Miss Mine So Much Before alopecia areata caused all of Ali's hair to fall out, she had big eyebrows but never paid them much attention. But little did she know how important they'd be once they were gone. See what life is like without something so simple. The challenges may surprise you.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Feeling Better With Depression Find out how to manage depression symptoms and make positive changes in your life. Start now.