Fire Up Your Engines

LOSING IT WITH JILLIAN Saturday February 14 GET JILLIAN'S FREE APP! Saturday February 14 iPhone  Android

The Fuel Fire Up Your Engines One of the keys to successful, sustainable weight loss is to keep your metabolism working at top speed, burning as many calories as possible. When you start to eat less, however, your metabolism will slow down in order to conserve energy. This is what causes the bane of every dieter's existence: the plateau. Beat the weight-loss plateau » SHARE IT:

The Regimen Tips to Look Better Naked If you want that toned butt, arms, or abs, you'll have to start putting the time in and making a commitment to work on whatever you don't like. The best exercises for your body » The Challenge Move of the Week: Hack Squats Want to really dig deep into your squats? Grab a body ball and free weights, head over to a wall, and get ready to feel the burn in your quads! Watch Jillian demonstrate this move »