2015년 2월 14일 토요일

Fire Up Your Engines

LOSING IT WITH JILLIAN
Saturday February 14
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Saturday February 14
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The Fuel
Fire Up Your Engines
One of the keys to successful, sustainable weight loss is to keep your metabolism working at top speed, burning as many calories as possible. When you start to eat less, however, your metabolism will slow down in order to conserve energy. This is what causes the bane of every dieter's existence: the plateau.
Beat the weight-loss plateau »

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The Regimen
Tips to Look Better Naked
If you want that toned butt, arms, or abs, you'll have to start putting the time in and making a commitment to work on whatever you don't like.
The best exercises for your body »


The Challenge
Move of the Week: Hack Squats
Want to really dig deep into your squats? Grab a body ball and free weights, head over to a wall, and get ready to feel the burn in your quads!
Watch Jillian demonstrate this move »

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