Add Heart Healthy Foods Into Your Diet

Managing Menopause Today's Newsletter  |  February 09, 2015

Today's Top Story 8 Easy Ways to Incorporate Heart Healthy Foods Into Your Diet While there is a checklist of steps you can take to ensure that your ticker stays healthy as you age, shining the spotlight on your diet is the easiest place to start. Give your meals a heart-healthy boost with these foods.  » Featured Article Use Herbal Supplements? You May Not Be Getting the Real Deal If you buy store-brand herbal supplements, there's a good chance you might not be getting what you paid for. Consider these facts before buying herbal supplements.  » Today's Recipe Vegan Shepherd's Pie With Cauliflower Mash Chef Vikki gave this comfort food favorite a vegan makeover. By replacing half of the potatoes with cauliflower, she was able to keep calories in check without losing any of the fluffy texture we expect in a mash. Get the recipe!  » Ask the Expert How Can I Stop the Mood Swings of Menopause? What can I do for the emotional symptoms of menopause, such as sudden crying outbursts? See Dr. Richardson's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions All About Menopause Women going through menopause may experience many physical and emotional changes. How can you manage these symptoms? Here’s what you need to know. Connect with Everyday Health Like us on Facebook Follow on Twitter

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