Are You Getting the Biggest Nutrition Boost in Each Bite?

Daily Newsletter February 12, 2015 Announcement Lose Weight in 2 Weeks! During Phase 1 of the South Beach Diet, you'll eliminate your cravings for sugary, refined foods, stabilize your blood sugar levels, and jumpstart your weight loss. Learn our 6 simple steps to making the most of Phase 1, then sign up for a FREE two-week trial to join our online program. Discover the magic of Phase 1! Quiz Central Are You Getting the Biggest Nutrition Boost in Each Bite? Healthy eating may seem like a no-brainer when it comes to losing weight and warding off illness, but many people still struggle to make healthy choices at meal and snack times. Consider what you eat on a typical day. Do you think you're getting the biggest nutrition boost for your bite?Take this quiz to find out. SHARE IT: A Gluten-Free Breakfast Option Mexican-Rolled Omelet An omelet is a delicious and healthy way to start off the day and, depending on your choice of fillings, it can be enjoyed on all Phases of the South Beach Diet. Adding spices like chili powder, cumin, and dried oregano give a south-of-the-border kick to this Mexican Rolled Omelet, which has a chipotle cheese filling. Get the recipe. Ask the South Beach Diet Should I be concerned about portion size on the South Beach Diet? The South Beach Diet doesn't require you to weigh, measure, or count what you eat. But while we don't count calories, calories obviously do count. If you're making the right food choices, and eating three meals a day and at least two snacks, portion control takes care of itself. Find out how to stay on track. Like us on Facebook Follow on Twitter