Fats That Make You Fit, Not Flabby

Diet and Nutrition Daily Newsletter  |  February 22, 2015

Today's Top Story Fats That Make You Fit, Not Flabby One type of fat protects your heart, the other puts you at risk for cardiovascular disease. Learn how to choose the right kind.  » Featured Article Type 2 Diabetes Warning Signs Your ethnicity, your lifestyle, and more can raise your risk for type 2 diabetes and its devastating consequences. Are you at risk?  » Today's Recipe Southwestern Corn and Black Bean Salad Fresh corn on the cob tastes best here (though frozen corn is certainly allowed!), and the addition of pine nuts, lime, and cilantro adds so much mouthwatering flavor. Get the recipe!  » Featured Columnist 'I'm Not Sure if This Counts as an Eating Disorder...' Just because you don't fit the cliche of an eating disorder you've seen in the media doesn't mean you don't have one. Are you struggling with a subconscious eating disorder?  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.