How to Lose 4 Pounds a Week

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The Results How Much, How Fast? Losing weight is all about figuring out how to burn more calories in the most effective way. You need to know your base metabolic rate (BMR) and how many calories you eat a day to determine how much to eat and exercise. Tips for staying on track » SHARE IT:

The Results The Best Advice for Maintaining Your Weight Did you hit your goal weight? Bravo! I know for some of you, your number one fear is gaining that weight back but don't worry! You can continue to keep it off with the right attitude, commitment, and weight management plan. Learn how to stay at your goal weight » The Challenge Move of the Week: Russian Twists Want six-pack abs? This is a full-on abdominal routine that works the rectus abdominis, internal and external obliques, and transverse abs. Perfect this move »