Get Stronger By Training Your Torso

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The Regimen Training the Torso Think about the activities you do every day, like opening doors, putting the toothpaste back on your bathroom shelf, carrying grocery bags, and so on. What do they have in common? They all involve using your torso muscles. Learn more about your torso muscles » SHARE IT:

The Regimen 5 Healthy Changes to Make Now Change doesn't happen overnight and it takes a lot of dedication and hard work. If you're ready to start living a healthier, happier life, make it happen with these tips. Take these five steps » The Challenge Move of the Week: Hack Squats Want to really dig deep into your squats? Grab a body ball and free weights, head over to a wall, and get ready to feel the burn in your quads! Watch Jillian demonstrate this move »