Harmful Side Effects of Overtraining Your Body

LOSING IT WITH JILLIAN Thursday February 05 GET JILLIAN'S FREE APP! Thursday February 05 iPhone  Android  Download Now! Have you ever been let go from a job? This week, Janice and I discuss the importance of keeping an open mind in the face of hardships and then stay tuned for Janice's "That's Interesting!" segment and 7 things you should stop expecting from others. Subscribe to the Jillian Michaels Show today! The Regimen Pace Yourself As important as it is to stay the course and not get lazy about exercising, it's just as important to know when to cut yourself a break so you don't burn out, and your body has a chance to process all of the work you're doing. Learn how to train correctly » SHARE IT:  The Routine Dealing With Shin Splints Shin splints are common for people just starting to exercise. They're usually due to weak tibialis muscles, which run along the front of the shin. Don't get sidelined; follow these tips and you'll be able to stay the course. How to heal » The Challenge Move of the Week: Tricep Kickbacks When you have toned triceps — you can wear whatever sleeveless shirts you want! Sounds great, right? Say goodbye to upper-arm jiggle by practicing this move. Master this exercise »