Fast Fitness Tests for Adults

Healthy Living Daily Newsletter  |  February 05, 2015

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Today's Top Story Fast Fitness Tests for Adults Simple fitness tests — most of which you can do at home — will clue you in to your heart strength, balance, and flexibility and give you a blueprint for improvement. Test yourself now.  » Featured Article Jillian Michaels' Top 3 Weight-Busting Breakfasts Find out which recipes Jillian swears by when it comes to boosting metabolism and losing weight. Watch the video now.  » Today's Recipe Greek Diner Salad Like most Mediterranean-inspired dishes, this recipe relies heavily on fresh veggies and herbs. Fresh zucchini, red bell peppers, radishes, and chickpeas are featured in this satisfying and fiber-rich salad. The creamy dressing, which is made of yogurt, honey, mint, lemon, and garlic, gives it a delicious kick of flavor. Get the recipe!  » Featured Columnist Decrease Sugary Drinks and Decrease Your Cancer Risk Endometrial cancer is the fourth most common cancer in women and the most common gynecologic malignancy. Now it appears that those super sweet sugary drinks may be a big culprit. Here's why you should put down that Pepsi.  » Everyday Solutions 9 Foods to Avoid With Hypothyroidism When you have hypothyroidism, what you eat can affect your thyroid gland as well as your body’s ability to absorb thyroid hormone. Avoid these foods for hypothyroidism management.