7 Ways to Improve Your Health in 60 Seconds

Diet and Nutrition Daily Newsletter  |  February 05, 2015

Today's Top Story 7 Ways to Improve Your Health in 60 Seconds We all know we should be eating better, exercising daily, and sleeping more, but who has time to think about these things and live by them every day? Improve your health in one minute with these tips.  » Featured Article What Common Food Allergy Can Be Deadly? The answer may surprise you — and this allergy can lead to a serious illness or even death. Find out what it is.  » Today's Recipe Apple, Sauerkraut, and Cheddar Quesadillas Even kitchen novices can cook up this unique combination of savory sauerkraut, sweet apple, and sharp cheddar, which is dazzlingly tasty and will wow any group of eaters. Get the recipe!  » Featured Columnist How This Woman Lost 145 Pounds Leigh Anne Macdonald Costa realized she needed to get healthy in order to be a bigger part of her son's life. Here's how she dropped the pounds.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.