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Thursday, February 5, 2015 Get Your Healthy Resolutions Back on Track If the winter weather has you hibernating, you're not alone. When the cold strikes, it's easy to curl up under a blanket and let your New Year's resolutions slide. Here's some inspiration to help you get back on track.
| Declutter Clutter and mess cause stress, and over time, stress increases your risk of a host of health woes. That means clearing out the garage or attic, donating clothing you no longer wear, or organizing items you want to keep are all ways to improve your health!
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| Say So Long to Multitasking If you're someone who writes up a report while making a grocery list and listening to the radio, you may be interested to know that research suggests we're more productive (and less harried) when we do one thing at a time. Slow down and get more done!
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| Streamline Your Diet With so many conflicting messages about what foods are good for you and which are not, it can be hard to know what to eat for better health. ALOHA changes that by offering premium foods that are safe, potent and beneficial to the body and mind. And, they contain no artificial colors, flavors, fillers, or sweeteners. Ever.
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To introduce its products to Everyday Health users, ALOHA is offering a free trial of its Superfood Smoothie Kit. This plant-based smoothie bundle makes a delicious, low-carb, high-protein meal-replacement that cleanses and detoxifies while revving up your metabolism. This is a limited-time offer, soget your free Superfood Smoothie Kit now.
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ALOHA SUPERFOOD SMOOTHIE KIT |
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MEET THE NUTRITIOUS & CONVENIENT SMOOTHIE |
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