5 Tips for Mindful Eating

Daily Newsletter March 10, 2015 How to Stay on Track 5 Tips for Mindful Eating For a diet to be successful, it's important to practice mindful eating, which involves eating slowly and thinking about all the foods we eat and where we eat them. Before you dig into your next meal, follow these tips and set yourself up for long-term, weight-loss success.Learn the benefits of eating more slowly. SHARE IT: Healthy Eating Tips Best Bets at a Buffet or Cafeteria Whether you're buying lunch at your workplace or trying to navigate a restaurant buffet, planning ahead will help you make the best food choices. Here are a few strategies to keep in mind the next time you're in a cafeteria or at a buffet. Follow these five strategies. Ask the South Beach Diet How do I reintroduce grains and fruits on Phase 2? When you move from Phase 1 to Phase 2, you reintroduce whole grains, whole fruits, and some root vegetables, back into your diet. While you may be excited to be on Phase 2, it's important to remember not to go wild over the additional choices. Follow this two-week schedule.