7 Foods That Help With Hypothyroidism

SPECIAL REPORT Monday, March 2, 2015 7 Hypothyroidism-Friendly Foods to Add to Your Diet SHARE IT:

When you have hypothyroidism, or an underactive thyroid, symptoms can include fatigue, depression, constipation, and other more serious health concerns. Fortunately, eating certain foods can help boost the effectiveness of your thyroid — a little butterfly-shaped gland in your neck with a big role in how well your body works. The next time you're at the grocery store, look for these nutrient-rich foods: • Fish. The omega-3 fatty acids found in fatty fish such as wild salmon, trout, tuna, or sardines make this an excellent choice for lunch or dinner. Unmanaged hypothyroidism can increase the risk for heart disease as a result of higher levels of low-density lipoprotein (LDL), the "bad" cholesterol. Omega-3s are known to decrease inflammation, help with immunity, and lower the risk for heart disease. • Nuts. Another great source of selenium, nuts make a handy snack you can take anywhere. They also go well in salads or stir-fries. Brazil nuts, macadamia nuts, and hazelnuts are all particularly high in selenium, which helps the thyroid function properly. Discover five more foods that help with hypothyroidism. Learn more about healthy living with hypothyroidism »