2015년 3월 2일 월요일

Flat-Abs Workout | Pregnancy Fitness | Top Cardio Moves


webmd logo Fitness
Monday, March 02, 2015
Best Moves Before Baby Arrives
Your Pregnancy Fitness Plan
6 best exercises before baby arrives, plus helpful tips and cautions to keep you and Junior healthy.
View Slideshow ›
  • Healthy Weight Gain During Pregnancy
  • Eat (Well) for 2
  • Post-Pregnancy: How to Lose the Baby Weight
 
The Future of Health
The Future of Health
Our new series hosted by Robin Roberts explores 5 breakthroughs that could transform medicine.
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Featured
9 Tips for Flat Abs    
These simple exercises and lifestyle tips can take your middle from flab to fab.
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4 Must-Try Cardio Workouts
Get out of a treadmill rut. Try these inspired routines to burn more in less time.
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Sports Injuries: The Basics
What causes shin splints? When should you stretch? How to prevent and care for injuries.
Take Quiz ›
Winter Super-Foods
Add these 5 powerhouses to your grocery list to fuel your winter workouts.
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Better Fitness, Better Health
16 Joint-Friendly Exercises
10 Muscle Moves to Help Tame Diabetes
 
Food and Fitness Planner 
In the News
Saunas Linked to Better Heart Health
Vitamin D and Type 2 Diabetes Risk
Benefits of Treadmill Desk Questioned
U.S. Dietary Guidelines and Sugar

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