Flat-Abs Workout | Pregnancy Fitness | Top Cardio Moves

Fitness Monday, March 02, 2015

Your Pregnancy Fitness Plan 6 best exercises before baby arrives, plus helpful tips and cautions to keep you and Junior healthy. View Slideshow ›   • Healthy Weight Gain During Pregnancy   • Eat (Well) for 2   • Post-Pregnancy: How to Lose the Baby Weight   The Future of Health Our new series hosted by Robin Roberts explores 5 breakthroughs that could transform medicine. Read More › Featured 9 Tips for Flat Abs     These simple exercises and lifestyle tips can take your middle from flab to fab. View Slideshow › 4 Must-Try Cardio Workouts Get out of a treadmill rut. Try these inspired routines to burn more in less time. Read Article › Sports Injuries: The Basics What causes shin splints? When should you stretch? How to prevent and care for injuries. Take Quiz › Winter Super-Foods Add these 5 powerhouses to your grocery list to fuel your winter workouts. Read Article › Better Fitness, Better Health • 16 Joint-Friendly Exercises • 10 Muscle Moves to Help Tame Diabetes   In the News • Saunas Linked to Better Heart Health • Vitamin D and Type 2 Diabetes Risk • Benefits of Treadmill Desk Questioned • U.S. Dietary Guidelines and Sugar