Cleaning Your Air and Water

Monday March 02 Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever! Start Your Personalized Weight-Loss Plan! Have you been meaning to clean up your diet and shed pounds? Monday is the best day to start! Sign up now for a free one-week trial to SexyForever.com and unlock the secret to weight-loss after 40 — plus get a copy of my bestselling book FREE! DETOX YOUR LIFE Cleaning Your Air and Water Unfortunately, there's no feasible way to completely cut toxins out of your life, but you can significantly cut down your exposure by taking a few simple measures. And it's worth it! After all, up to this point, you've come into contact with toxins everywhere, all the time, every day! Though we've already talked about the hazards of toxins in industrial foods and cleaners, there's more to it than that.   Find out how to protect yourself against toxins in your air and water! Featured Recipe: Spicy Fried Eggs With Basil and Crispy Onions As soon as I told my son, Bruce, about the benefits of turmeric, he invented this tasty morning treat. He uses a heavy sprinkle of turmeric and cayenne on his fried eggs. It gives a nice antioxidant boost, and your taste buds will say, "Good morning!"   Get the recipe!   Food for Thought Parsnips are a starchy vegetable — as are butternut squash, yams, and carrots — but they're not as high in sugar as potatoes. Therefore, if you're in Level 2, you can enjoy this vegetable in a Protein/Healthy Fats meal without creating as big of an imbalance as you would with similarly starchy veggies. Try boiling them and mashing them up with cream cheese and roasted garlic. Yum! Follow Suzanne on Facebook Twitter More on Everyday Health New Year, New Makeover Add Om to Your Home Stay Sharp With Sudoku The Everyday Health App