Lose Weight With This Healthy-Eating Rule

FEBRUARY 25, 2015

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"I would first ask, 'What is my personal health vision? What is something that's missing that I want more than anything else?' Then the next question is, 'What's holding me back from obtaining that?'" — Rose Prissel, R.D.
Mind & Body Quiz: Are you a mindful eater? Do you watch TV during a meal? Snack while cooking? Scarf down lunch with your eyes glued to a computer screen? Mindless munching is a common weight-loss saboteur, but bringing awareness to this unhealthy habit is the best way to improve it. Put down that sandwich and find out where you fall on the mindful-eating meter. Take the quiz now »
Overcome Obstacles Make a mental shift Sure, you want to lose weight, but do you have the right mindset to make it happen? Your internal dialogue can make or break your weight-loss success. Watch out for these common negative thinking patterns and practice the tips for overcoming them. Try these effective techniques » Today's Healthy-Eating Tip 4 ways to eat more legumes Legumes are low in fat and high in fiber. Common types include beans, peas and lentils. Incorporate these nutritional powerhouses to your diet: 1. Add legumes to soups, stews and casseroles. 2. Use pureed beans as the basis for dips and spreads. 3. Add chickpeas or black beans to salads. 4. Snack on a handful of soy nuts or edamame rather than chips or crackers.	ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities