Don't Let THIS Derail Your Fitness Goals

LOSING IT WITH JILLIAN Friday March 06 GET JILLIAN'S FREE APP! Friday March 06 iPhone  Android

Go On, Just Ask Me! I'm recording my podcast today from 2 to 4 p.m. PST. Have a diet, fitness, or wellness question for me? Go on, just ask! Email your question to jillianpodcast@gmail.com. Don't forget to leave your call back phone number! The Tools Identifying and Addressing Saboteurs You've talked the talk, and now you're walking the walk by exercising regularly and making healthy changes to your diet. Your efforts are starting to pay off — you've lost some pounds, feel energized, and are committed to your goals. Why then, does your loved one not seem as excited about your self-improvement as you? How to stop people from ruining your efforts » SHARE IT:

The Regimen The Best Way to Workout Are you working out efficiently or spending hours at the gym with little to show for it? Don't waste your time — plan your routines in advance and find out how to burn the most calories during your workouts! Maximize your calorie burn with these tips » The Challenge Move of the Week: Reverse Crunch Although crunches by themselves won't burn belly fat, they will strengthen your core, burn intramuscular fat, and help you build lean, calorie-burning muscle. If you want an exercise that specifically targets the lower and transverse abs, try the Reverse Crunch. Master this move »