10 Foods That Beat Depression

Emotional Health Daily Newsletter  |  March 07, 2015

Today's Top Story 10 Foods That Beat Depression Processed foods high in sugar and made with white flour can cause inflammation, which can manifest into depression. Therese Borchard eats these foods every day to feel good. » Featured Article How Much Should You Challenge Yourself With Depression? If you're coming out of a depressive episode, how do you know how much to push yourself? For people with depression, no matter what they choose, they are sure it was the wrong choice. Follow these strategies to help you find a better answer.  » Today's Recipe Black Bean Croquettes With Fresh Salsa Break out of your ordinary dinner rotation and try these black bean croquettes, high in both fiber and protein. Get the recipe!  » Featured Columnist Video Games: Weapons or Therapy for Bipolar Disorder Video games can be both a positive and a negative thing for anyone, not just the person living with mental illness. For Ben Whitcomb, they are a form of therapy for his bipolar disorder. Find out how Ben uses video games to cope with his manic episodes.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! »