Will Going Gluten-Free Help You Lose Weight?

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Get Your Copy Pre-Order My New DVD! My new DVD, Killer Body, comes out on March 3, but you can pre-order your copy now. This DVD will give you maximum results by working every muscle group!

Get My Master Your Metabolism For Free! Resolve to eat healthy this year and sign up for a 7-day free trial to my program get a free copy of my best-selling book, Master Your Metabolism. This book, combined with the tools on my website, will help you get in the best shape of your life! Monday Myth Buster MYTH: If You Want To Slim Down, Go Gluten-Free Whole grains are part of a healthy, balanced diet, but thanks to all of the hype around gluten-free foods many believe going "g-free" can help shed some extra pounds. Let's take a look at the facts and see if this is a new diet fad bandwagon worth jumping on and shelling out the big bucks for. Find out if you should give up gluten » SHARE IT:

The Routine The Truth About Abs There are a bunch of different muscle groups in the "abs" category. You have external and internal obliques, rectus abdominis, transverse abs, to name a few. You should work different muscles in the abs every time you work out. For example, work your rectus abdominis on Monday, your transverse abs on Tuesday, your obliques on Wednesday, and so on. Get more fitness advice » The Challenge Move of the Week: Reverse Crunch Although crunches by themselves won't burn belly fat, they will strengthen your core, burn intramuscular fat, and help you build lean, calorie-burning muscle. If you want an exercise that specifically targets the lower and transverse abs, try the Reverse Crunch. Master this move »