Green Tea Truffles

Daily Newsletter March 12, 2015

A Quick and Easy Treat Green Tea Truffles This recipe is a tasty option for dessert lovers on Phase 2 and beyond! You can make a batch of 16 and save them for up to two weeks. They're the perfect treat for South Beach Dieters with a sweet tooth!Get the recipe. SHARE IT:

Enjoying Chia Seeds A Chia Seed Primer Chia seeds are beginning to "superseed" flax in popularity because they're more nutritious, easier to use, and stay fresher longer. If you want to boost your fiber, protein and antioxidant intake, here are some delicious ways to add chia seeds into your diet. Try these six ideas. Ask the South Beach Diet How do I reintroduce grains and fruits on Phase 2? When you move from Phase 1 to Phase 2, you reintroduce whole grains, whole fruits, and some root vegetables, back into your diet. While you may be excited to be on Phase 2, it's important to remember not to go wild over the additional choices. Follow this two-week schedule.