How to Avoid Tooth Decay and Cavities

Diet and Nutrition Daily Newsletter  |  March 11, 2015

Today's Top Story How to Avoid Tooth Decay and Cavities Every time you eat something, the natural bacteria in your mouth produce acids that lead to the formation of plaque. Without proper dental care to remove this plaque, it can become cavity-forming tartar. Preserve your oral health with these tips.  » Featured Article Why Do You Need Fish Oil? You probably know someone taking a fish oil supplement, but do you know why? Found naturally in fatty fish, fish oil may prevent inflammatory diseases, reduce your risk for stroke, and more. Find out how else fish oil can help you.  » Today's Recipe Broiled Steak and Asparagus with Feta Cream Sauce Lean sirloin steaks and fresh asparagus are broiled and ready-to-serve in just 10 minutes. A tangy cream sauce balances out the heavy flavors — serve individual portions in ramekins or decorative shot glasses for a festive touch. Get the recipe!  » Featured Columnist Natural Isn't Always Safe: Hep C and Dietary Supplements An herb or vitamin can be risky for someone with hepatitis C or other liver diseases — everything goes through the liver. Here's what you can do to prevent liver complications.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » SPONSORED Transform Your Morning Oatmeal Oatmeal doesn’t have to be boring – there are plenty of ways to spice it up, sweeten it up, or make it kid-friendly. Try one of these hearty toppings.