Thursday March 12
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WEIGHT-LOSS WEAPONS
| Sweet Potatoes: A Perfect Superfood? |
 | You may think of sweet potatoes as that yearly dish you drag out for Thanksgiving, dump from a can, then top with brown sugar and a few handfuls of marshmallows. While it might taste yummy to add what's virtually a candy bar to your sweet potatoes, you may be missing out on a food that is just about perfect on its own! In fact, this amazing vegetable not only tastes great, but it's also packed with nutrition. Find out what a sweet deal these veggies actually are! |
| Featured Recipe: Chopped Antipasto Salad |
 | Nothing beats a great salad, and this one's no exception! The dark green leafy goodness of wild arugula, celery leaves, and escarole brings a burst of antioxidants, while grilled herb-covered chicken and plenty of Italian additions add fresh, amazing flavor. Great for lunch or dinner, this is one recipe that's definitely worth staying home for! Get the recipe! |
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Food for Thought
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I love to grill, especially outside on a beautiful day. It's such a versatile way to prepare food. I can find a way to grill nearly everything: vegetables, chicken breasts, fish, whole grain bread, you name it! I even have recipes for grilling artichokes and avocados! When I remodeled my kitchen, I installed an indoor grill (yes, I enjoy it thatmuch). For those of you who don't have an indoor grill, you can go to a cooking store and buy grill pans that fit right over the burner. That way, you can enjoy the delicious flavors of grilled meals even when the weather is bad.
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