2015년 3월 12일 목요일

Today's Recipe From Dr. Weil: Tomato Basil Skewers

Dr. Weil's Plan - Recipe of the day

Dr. Weil's Plan - Recipe of the day 

Thursday March 12, 2015

A delicious recipe to help you eat and feel healthy — direct to you from Dr. Weil's Optimum Health Plan.

Tomato Basil Skewers

Skewering mozzarella balls and cherry tomatoes makes them easy to nosh at a party.
Makes 16 pieces
Ingredients
16 small fresh mozzarella balls
16 fresh basil leaves
16 cherry tomatoes
Extra-virgin olive oil for drizzling
Coarse salt & freshly ground pepper to taste

Instructions
Thread mozzarella, basil and tomatoes on small skewers. Drizzle with oil and sprinkle with salt and pepper.
Nutrition Information
Per piece:
46 calories
3 g fat (2 g sat, 0 g mono)
8 mg cholesterol
1 g carbohydrate
3 g protein
0 g fiber
217 mg sodium
34 mg potassium
What you get:
Calcium
Protein
Vitamin C
Potassium
0 Carbohydrate Servings
-Recipe provided by EatingWell.com


Tomorrow's Recipe: Smoked Salmon Spread

Plain vodka can be substituted for the pepper-flavored vodka, but season generously with cracked pepper. Serve on crostini with freshly cracked pepper.
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