Try This Satisfying Sandwich for Lunch!

Daily Newsletter March 02, 2015 A Flavorful Mediterranean-Inspired Meal Try This Satisfying Sandwich for Lunch! For a filling lunch this week, load a whole-wheat pita up with a lot of fresh vegetables like spinach, cucumbers, tomatoes, peppers and more! If you're on Phase 1, simply skip the pita and enjoy the rest of the ingredients as a salad!Get the recipe. SHARE IT: Strategies for Success 6 Lessons for Losing Weight—From Our Members! Losing weight can be a challenge, but it's not without its rewards. We know what it's like to finally drop those last stubborn 10 pounds and the confidence boost you get when you finally fit into a pair of "skinny" jeans. But don't take it from us — take it from our members! Get our members' tried-and-true weight-loss tips. Ask the South Beach Diet I'm on a Phase 2 plateau. What can I do? Hitting a weight-loss plateau can happen especially if you're close to your target weight. It's important not to let it discourage you. Try these tips to boost your metabolism. How to break through a plateau.