Understand the Hormones Behind Your Hunger

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Try My Program for Just $3 a Week! Gym memberships can be expensive — especially considering you can get even better results using my program for just $3 a week! Sign up today for access to my workouts, meal plans, and so much more! The Fuel The Hormones Behind Your Hunger The hormones leptin and ghrelin act in a kind of yin-yang relationship when it comes to hunger and satisfaction. Just as leptin tells the brain to turn off hunger, ghrelin tells the brain you're famished. By the time your stomach fills up, ghrelin levels start to drop again, you feel satisfied, and you stop eating. Sounds easy, right? Well, as usual, there's more involved that complicates the story. Learn how your ghrelin levels can get out of whack » SHARE IT:

The Regimen How to Improve Your Flexibility Stretching is the key to improving flexibility, but keep in mind that there are many different ways to stretch. There's static stretching, which employs the traditional stationary stretches. Then there's dynamic stretching, which is stretching combined with movement. Start stretching the right way » The Challenge Move of the Week: Sumo Squats Have you ever seen a sumo match? These wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. These squats are tough! Try this move »