All About Balanced Oxidizers

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The Fuel All About Balanced Oxidizers Ever heard of balanced oxidizers? Through the gift of genetics, people with this metabolic type require an equal percentage of carbs, fats, and proteins to optimally produce and use the energy that food provides, so their diet is the easiest to follow. Your ideal macronutrient ratio is 40 percent carbs, 30 percent protein, and 30 percent fat. Learn more about this metabolic type » SHARE IT:

The Regimen 5 Ways to Revamp Your Resolutions Have you decided on your New Year's resolution yet? Before you paste it all over your house — or on all of your social media accounts — let's make sure it's specific and attainable. Here are a few tips to follow. Create a healthy New Year's resolution » The Challenge Move of the Week: Plank Row Getting tired of ordinary planks? Add some dumbbells with this move to strengthen and sculpt your shoulders. This is a hard-core exercise, so you better bring it!Master this move »