Banish Winter Blues with Exercise

Daily Newsletter December 27, 2014 Stay Motivated with Your Winter Workouts Banish Winter Blues with Exercise How many times have you looked out your window on a gray winter day and made the excuse that it's too cold to exercise? While the short days and cold nights may tempt you into hibernation mode, and possibly spur bouts of depression, winter is actually a great time to try a new seasonal activity and jump-start your commitment to losing weight, while keeping your spirits up.Learn how to stay motivated during the winter. SHARE IT: Host a Healthy Brunch For Your Family 6 Healthy Brunch Dishes Lingering over a leisurely brunch with family or friends is a pleasurable way to start a weekend. Need some recipe ideas? Check out this selection of our favorite South Beach Diet brunch recipes. We've included some old standbys, like a quiche, omelets, and a casserole classic. Check out these flavorful brunch recipes. Ask the South Beach Diet Can I Really Eat Anything I Want on Phase 3? If you're talking about dessert as an occasional treat, of course. On Phase 3, we don't regulate what you can eat. Yes, you can finally have that small bowl of ice cream or a small piece of chocolate cake or the white bagel that you couldn't have before. Read more.