How to Lose 60 Pounds (or More!)

Heart Health Daily Newsletter  |  December 21, 2014

Today's Top Story How to Lose 60 Pounds (or More!) Celeb stylist Kithe Brewster has shed more than 60 pounds in five months — and it's all because one diet plan is finally doing the trick. Here's what it is.  » Featured Article How Secondhand Smoke Risks Your Heart Health You already know that smoking can raise your risk for lung cancer. But what many people don't realize is that secondhand smoke from cigarettes can also seriously damage your heart. Find out the damaging effects of secondhand smoke.  » Today's Recipe Raspberry Spritzer Try this refreshing and low-calorie alternative to sugar-laden sodas. Get the recipe!  » Ask the Expert Should I Pick Up the Pace? I hate going to the gym! I do like to walk, but how fast and how long should I go to improve my cardiovascular health? See Dr. Arthur Agatston's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Raising Afib Awareness Atrial fibrillation is the most common type of irregular heartbeat. Spotting afib early can help prevent complications. Learn more about this type of arrhythmia. Connect with Everyday Health