5 Tricks for A Healthier Winter Stew

Managing Menopause Today's Newsletter  |  January 22, 2015

Today's Top Story 5 Tricks for A Healthier Winter Stew As the cold days of winter drag on, our cravings turn to comfort foods — and a thick, hearty stew may be the ultimate warming meal to hit the spot. Follow these easy tips to prepare the ultimate winter meal.  » Featured Article What Hot Flashes Can Tell You About Your Health Research suggests that there may be a link between hot flashes during menopause and a woman's risk for breast cancer, heart disease, and osteoporosis. What do your hot flashes say about your health?  » Today's Recipe Apple Cake With Hot Coconut-Brown Sugar Topping This cake is packed with flavor, low in calories, and diabetic-friendly. Get the recipe.  » Ask the Expert Treating Menopause Symptoms After Breast Cancer Is there any kind of estrogen-like pill or food that a menopausal woman who recently had stage I breast cancer can take? See Dr. Richardson's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions All About Menopause Women going through menopause may experience many physical and emotional changes. How can you manage these symptoms? Here’s what you need to know. Connect with Everyday Health