High-Fiber Foods You Should Be Eating

Weight Loss Wisdom Saturday, January 24, 2015

High-Fiber Foods You Should Be Eating See which vegetables, grains, and fruits can aid digestion, lower cholesterol, and help prevent weight gain. View Slideshow ›   • Your Fiber-Packed Meal Plan   • The Facts About Fiber   • Ultimate High-Fiber Grocery List   Free! WebMD Magazine In our new issue: The secret to better Brussels sprouts. Read Now › Featured 5-Minute Desk Exercises     From squats to dips, how to get in a workout without ever leaving your desk. Watch Video › Winter Super Foods Add these 5 powerhouses to your grocery list to help cut calories and boost your vitamin intake. Read Article › Should You Buy Organic? Find out which foods are best to buy organic and when it’s not worth the extra cost. View Slideshow › ‘No Motivation’ She wants to begin exercising and is looking for good ways to keep herself interested. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Top 10 Reasons to Walk • The Benefits of Swimming   Top Picks • 10 Ways to Boost Your Metabolism • Too Much Sitting Can Be Deadly • The 30-Minute Workout • New Device to Treat Obesity