Switch Up Your Cardio Routine

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The Regimen Do More Than One Type of Cardio! To reach your fitness goals, you'll need more than one cardio option. One day, the weather might not cooperate for your usual outdoor jog, the pool might be closed, or your bike will be in the repair shop. Be flexible. Try these cardio options » SHARE IT:

The Tools Stick to Your Goals Do you consistently blow your new year's resolutions halfway through January? It's important to recognize that failure is an integral part of success and the only way to truly learn. Everyone starts out as a beginner. Learn to focus with these tips » The Challenge Move of the Week: Plank Twists Sick of standard or reverse plank? Switch things up with this exercise! Plank twists work not only the rectus abdominis, but the internal obliques as well. See how many you can do in a minute! Master this move »