8 Tricks Doctors Know to Feel Well and Stay Healthy

Health Matters With Dr. Sanjay Gupta January 22, 2015

8 Tricks Doctors Know to Feel Well and Stay Healthy Better sleep, shorter colds, fewer headaches, and (maybe) milder hangovers. Doctors tend to pick up good remedies for life's most common ailments. Here are some of them. Share this story        News and Advice Paging Dr. Gupta: Do I Really Need A Primary Care Doctor? It's true, there are more treatment options than ever for non-emergency medical attention. But you may be compromising long-term quality of care for the sake of cost and convenience. Smart Ways to Get A Good Night's Sleep Sleep aids help millions of Americans get a good night's sleep, but experts agree they're not a long-term solution. Featured Videos She Fell Asleep Behind the Wheel Why Doctors Prefer Female Patients More News From Everyday Health Uncovering Happiness Everyday Health columnist Therese Borchard speaks with an author about a new guide to breaking bad moods. How to Avoid Migraine Headache Triggers at Work Migraines on the job could be from anything that causes stress or goes along with stress. Find out how to pinpoint your personal triggers to limit these debilitating headaches.